Personnel

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Working with computers

The widespread use of computers and the growing use of laptops requires measures to protect the health & safety of employees. In this chapter you will learn to recognise RSI symptoms, and, even more important still, how you can prevent such symptoms by timely implementing appropriate measures. After all, prevention is better than cure.

What is RSI?

RSI (repetitive strain injury) is an umbrella term for a range of symptoms of the hand, wrist, elbow, shoulder or neck due to an inappropriate posture, repetitive movements or indeed the lack of movement (static posture). Employees using computers run a significant risk of developing RSI. And that is why it is so important to devote considerable attention to this issue.
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How do I recognise complaints or symptoms in myself?

Broadly speaking, three phases can be distinguished. However, depending on the stress (cause) and symptoms, the transition from one phase to the next does not necessarily have to be gradual. Unfortunately, the symptoms can sometimes develop surprisingly quickly!
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What are the causes of my complaints?

Often an inappropriately set up work station is seen as the sole course of RSI. However: a correctly set up work station does not guarantee the prevention of RSI. Many RSI symptoms develop as a result of frequent computer work in combination with other factors.
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How can I prevent symptoms?

If you are aware of the health risks then you can recognise the symptoms eary and prevent the problems. Determine if you and your working enviroment comply with the rules.
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I would like to know more about working with a computer

This website only provides general guidelines. Do you want to find out more about working with computers in a safe, healthy and ergonomically responsible manner?
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